Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, ...

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the right track.

Keoni Hudoba is an NYC-based trainer and the co-founder and creator of Cyc Fitness. Currently, he serves as a chief instructor at Barry’s and a Lululemon NYC ambassador, and offers free daily # ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

The Rockies placed Gordon on the 15-day injured list Tuesday, retroactive to May 31, due to a left oblique strain.. Gordon presumably sustained the injury during his start against the Cubs on ...

Choose a set of weights that makes it hard to get to the end of a set of 12 reps. To DIY your own comprehensive arm burn, choose two exercises for each of the following: Biceps (think: biceps curl ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that ... "It's important that you first master the exercises you do technically and only then start using weights.

WEST SACRAMENTO, Calif. (AP) — The Athletics placed catcher Shea Langeliers on the 10-day injured list Friday with a strained left oblique. He got hurt during Thursday’s 14-3 victory over the ...