She was spotted on a boat off Ibiza this week, laughing and hugging her 6ft Australian model boyfriend Chris Dingwall.

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency ...

These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

How much exercise helps reduce postnatal depression? To experience measurable benefits, new mothers are encouraged to engage in at least 80 minutes of moderate exercise per week, ideally across ...

To execute tricep dips with finesse, scoot to the edge of your chair, ensuring your feet remain planted firmly on the ground at hip-width apart. Position your hands beside your hips on the chair’s ...

A 2023 study shows exercise works better than antidepressants for depression relief. Discover how just 150 minutes a week can transform your mental health and why fitness is now considered ...

Basso says: “It’s a very core-centric exercise. By balancing on one leg, you’re firing the glute medius—the muscle that is essential to keeping your body upright when you’re walking and running.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Here are full results from the 2025 Wanda Diamond League London meet.