A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

Best ice baths in the UK for cold-water therapy at home - Cold-water beginner, Danielle Fowler, tests the waters to find the ...

Ice baths are making a splash in the wellness world, offering perks from muscle recovery to better sleep. Discover why this ancient technique is becoming a modern-day favorite.

Arctic daily sea ice extent continued to hover near record daily lows in January, with the ice edge well northward of its long-term average position in most areas. In contrast to the cold conditions ...