To find the best small-batch nut butters, I did what was necessary: I tasted a lot of them. From simple one-ingredient peanut ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Maybe you’re an expat who sinks into nostalgic reverie upon finding your favourite childhood chocolate bar on a visit back ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Other high-protein legumes include chickpeas, which provide 7.05 g of protein per 100 g cooked, and black beans ... spelt, wheat, soybeans, and lentils. Compared with other breads, like white ...

You can always use more protein options that don’t require any cooking, and black beans fit the bill ... If you’re unfamiliar, tempeh is a fermented soybean product with a chewy taste that ...

Sanger says that one cup of cooked black beans contains 3.6 mg of iron. Other beans are also super rich in the nutrient. One cup of cooked lima beans contains 4.9 mg of iron and half a cup of cooked ...