Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it. Taylor Leamey July 9, 2025 11:29 a.m. PT 5 min read ...

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

And apple cider vinegar typically contains health-promoting bacteria, known as probiotics, that according to studies can nourish your gut microbiome. But there are caveats.

Claims that apple cider vinegar can help an individual lose weight aren’t supported by conclusive clinical or scientific evidence, says Laura Purdy, M.D., a family physician based in Nashville.

Read more: Apple Cider Vinegar 101: Potential Health Benefits, Side Effects and Proper Dosage Video: Taste-Testing 6 Apple Cider Vinegar Drinks Watch us sample various apple cider vinegar beverages.

While apple cider vinegar has potential benefits, taking it before bed can have some downsides. If not properly diluted, vinegar's acidity can irritate your throat or erode tooth enamel over time.

If you’re interested in taking apple cider vinegar pills, Brissette recommends having the liquid form instead, if you can stomach it. “Drink the real thing and skip the supplements,” she says.

Is apple cider vinegar good for your health? Here’s what the science says. Apple cider vinegar isn’t a cure-all. But some studies have shown it may help with blood sugar and cholesterol levels.

Weight loss, bloating, cravings, digestion, acne, face puffiness, energy—apple cider vinegar [ACV] gummies are said to help with all manner of things. Content creators on TikTok, often as part ...

Apple cider vinegar may also lower blood potassium, which can be a problem for those who already have low levels, Ms. Czerwony said. So check with your doctor before trying it, she said.