From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

Scientists in Kolkata are developing innovative proteins from potatoes and fungi to address India's protein deficiency. Their ...

SNAP education programs across the country had their funding cut under the One Big Beautiful Bill. In Nebraska, numerous ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...