Understanding nutrition labels can be one of the most empowering skills in your journey toward better health. Whether you are ...

mainly in the form of sugar-sweetened drinks, such as soft drinks, sports drinks, and energy drinks, along with high-fat foods such as chips, fries, and burgers. By looking at the nutrition label on ...

No added sugar: No extra sugar or sugar-containing ... To know for sure what kind of sweetener a food product contains, check the Nutrition Facts label on the back of the box or package.

Added sugar can also show up on product labels under these names, per Deborah Cohen, D.C.N., R.D.N., founder of Nutrition by DMC ... that's when you need to inspect the food label,” he says. Keatley ...

Choose yoghurt with no added sugar and add fresh fruit for your ... check the ingredients and nutrition label first. Naturally dried fruit is a healthier form of sugar because it comes packaged ...

These new guidelines represent the most current nutrition science and dietary guidelines. For a food product to meet these new criteria and to be allowed to use the word “healthy” on their food label ...

These added sugars provide your body with no real nutrition. And ... or things that you see on any food label that says sugar or sucrose, brown rice syrup, maple syrup, agave – it's all sugar ...

Almond milk has 39 calories, no sugar, and 50% of your daily vitamin ... gluten always look for "gluten-free" on the label and check the nutrition facts to ensure the product doesn't include ...