These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Wondering what those colored circles on food packaging really mean? The answer is more technical than you might think.

I was feeling nostalgic the other day. My husband and I were driving four hours to our daughter’s college graduation. Our youngest is ready to launch into adulthood and a ...

A stunt performer has sued Kevin Costner, alleging she was subjected to an unscripted rape scene without proper warning, consent or protocols while shooting his film “Horizon: An American Saga: ...

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

Hungry for something budget-friendly, plant-based and healthy? Our best tofu recipes and ideas serve up big flavor, showcasing this plant-based protein's versatility. Whether you’re whipping up a ...

The majority of children’s diets in the US consist of ultraprocessed foods, which a growing body of research suggests can ...

Think you're eating healthy? Discover seven everyday foods with hidden sodium that could be impacting your health.

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with ...