Who is Mariah Morse? Meet the certified fitness coach and influencer dating comedian Matt Rife from her workout career to booming social media presence.

Test your knowledge of food label identification to learn about nutrients in your products.

Another option would be to check the percentage of the daily value (listed as DV) of protein listed on the Nutrition Facts label on the package.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

However, most protein powders are categorized as foods and have a Nutrition Facts label, as opposed to dietary supplements, which have a Supplement Facts label.

In November we took a deep dive into the Nutrition Facts Label, now we are going to explore the rest of the food package. Learn about front of package labels, nutrition claims, and what phrases are ...

Almost anything with a Nutrition Facts label can. In the name of ensuring access to food to those living in “food deserts,” we’ve sacrificed quality for quantity, at a cost of more than just ...