Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

Experts debunk the popular cycle syncing trend, which involves planning your workouts around the four stages of the menstrual ...

We all know that our health care system is in urgent need of transformation. Rather than addressing the root causes of ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

For its CES announcement this year, Withings has revealed a “breakthrough” in-home biomarker analysis platform. Named U-Scan, the upcoming smart health product is touted as a “miniaturized health lab” ...

FORT WAYNE, Ind. (WANE)- Kick-start the month of March at the Fort Wayne Cycle House. They offer cycle, total body tone, and barre classes to provide a welcoming and encouraging space for people to ...

Many women think of perimenopause symptoms like hot flashes, cycle changes, or maybe weight gain — but there are other symptoms that often show up and don’t always get linked back to this ...

A SUBJECT which has attracted the attention of botanist, chemist, and bacteriologist alike is bound to be unwieldy and its literature difficult to survey in a book of three hundred pages. Especially ...

The 2025-2026 cycle of the National Health and Nutrition Examination Survey (NHANES) will be extended to include data from ...

Surgeon General Joseph Ladapo said the state will look at alternative therapies, including exercise and nutrition.