Medically reviewed by Karina Tolentino, RD A carbohydrate, or “carb,” is a macronutrient that provides energy. Macronutrients ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

The body requires essential nutrients to function effectively. These nutrients play a vital role in promoting growth, development, and overall health. They are classified into two main categories: ...

Vitamins and minerals Vitamins and minerals help the body to use other nutrients efficiently. Carbohydrates are an important source of energy in a healthy diet. Starchy and sugary foods are high ...

Carbohydrates (also known as sugars ... They have various biological functions, including energy storage, protein modification and regulation, and act as structural components of cell membranes.