Fat and cholesterol “In terms of fat, almond butter has a bit more, 18 to 20 grams per serving, primarily from heart-healthy monounsaturated fats, while peanut butter has 16 to 18 grams,” says Iu.

The Takeaway Almond butter has more heart-healthy fat, fiber, and vitamin E than peanut butter, making it a healthier choice. But if almond butter is too expensive or just doesn’t jibe with your ...

Is peanut butter good for you? Peanuts are technically a legume — like peas, edamame and lentils — but are considered a nut in the eyes of society because of their distinct taste and name.