If you're feeling spelt-curious, you're not alone. Here's what spelt really is, and why it might be just the ingredient ...

Spelt flour with whole grains on a wooden board - rsooll/Shutterstock ...

Spelt flour, an ancient grain, is a nutritious powerhouse compared to white flour, boasting higher protein and fiber. Its distinct nutty flavor makes it perfect for bakery items. This unique flour ...

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

Restoring a 1700s-era mill on their property has led to a thriving family business for Mark and Fran Fischer of Doylestown, Pennsylvania.