Ideally, you’re getting all your protein from whole food sources, Jones says. But protein supplements like powders, shakes, and bars can come in handy if you need an on-the-go way to reach your RDA.

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein powder packs that you can try. Saturday, Jun 28, 2025.

As venture capitalists eye the protein market, brands are piling in—but only those with sharp product differentiation are likely to break through.

Hemp protein: Hemp contains an impressive 20 amino acids, including all nine essential ones. Additionally, it’s rich in omega-3 and omega-6 fatty acids. Vegan protein powder flavors.

Dr. Joseph Antoun, CEO of the longevity company L-Nutra, explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the ...

You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein doesn’t matter. Gone are the carb-centric days of pasta and Gatorade and nothing else.

Board-certified physician and bestselling author of “Forever Strong," Dr. Gabrielle Lyon, rejected a Vanity Fair article connecting high-protein diets to the MAGA movement.

Protein is definitely the most-discussed macronutrient these days—which isn’t surprising, given the breadth of research on benefits like increased muscle mass and better running recovery. But ...

Lunch is where you can load up even more. If you eat chicken, you’re golden. A palm-sized piece about 100 to 150 grams can give you 30 to 45 grams of protein just like that.

Whey protein can provide a much-needed protein boost in just a few scoops. Explore the best whey protein under ₹1500 to support your fitness goals. Saturday, Jun 21, 2025. New Delhi o C.

Amul saw an opportunity in this protein deficiency and entered the $1.52 billion (2025) space in 2022 with a wide range of products, ranging from protein lassi to protein kulfi ...