Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.

A popular protein snack has launched an 18-pack at Costco and fans are loving it. Grab a box, as we're not sure if they're here to stay.

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Not all protein bars are built the same. These are the best options that I've tested so far this year.

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s ...

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet powders. These traditional ingredients boast essential amino acids, fiber ...

For anyone looking to bag themselves a protein-based bargain, I’ve found just the thing. My favourite vegan supplement is now available with a massive 60% off. Vegan Protein Extreme, from £10… ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Viral high-protein, shelf-stable snack drops at Costco. Fans are rushing to grab a few bags.

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.