Whether you want to sharpen your memory, concentration and cognitive functioning now, or future-proof your ... are released and where they should go. Foods rich in minerals, vitamins and ...

Below, Sharp and other health experts share tips to get the most from your brain this year, and beyond. 1) Aquire new skills We’ve all heard of the ‘use it or lose it’ principle, and ...

Tart cherries are naturally rich in melatonin—which helps regulate the sleep cycle ... By selecting exercise and foods that align with the cycle, you can help balance hormones, elevate mood, and ...

W is for Whiskey and Warm milk, both of which are wonderful! Though too much whiskey might leave you weary and wanting a rest ...

To ensure that your body has a steady supply of serotonin and melatonin, you should eat tryptophan-rich foods throughout the day, said St-Onge, and you should combine them with plant foods that ...

From melatonin mocktails to white noise masks ... “Sleepmaxxing is so popular now because people are realizing the importance of sleep in connection with their overall wellbeing,” Clete ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

Administration of the pineal hormone melatonin (MEL) lowers serum gonadotropin ... levels in prepubertal children than in young adults. Now we have examined the immediate effects of exogenous ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Many people take melatonin supplements to help with sleep disturbances, particularly when experiencing jet lag, shift work, or difficulty falling asleep due to an irregular sleep schedule. Melatonin ...