Worried about blood sugar swings? These 9 foods spike insulin fast, while 9 others help you stay balanced and in control.

Serve cereal as part of a breakfast parfait with fresh fruit and yogurt. Spread a banana with nut butter, and then roll it in ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

As well as beta-glucan, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt ... Wholegrain cereals which are low in salt sugar, such as shredded whole wheat cereal ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

Before you purchase fertilizer at the store, look to your kitchen for food scraps that can act as a natural fertilizer ...

Here's Exactly What Happens to Your Body When You Eat Cereal Every Day first appeared on Parade on May 30, 2025 This story ...

KELLOGG’S has confirmed that a childhood favourite cereal has been discontinued again following a mass recall last year. The ...

Living with diabetes means making mindful choices about what you eat to keep blood sugar levels in check. Certain foods can cause rapid spikes in blood glucose, increase insulin resistance, and ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value.

As a breakfast cereal, plain puffed rice with no added sugar can be a base for adding ... Unsweetened oats, shredded wheat, and bran flakes all contain a similarly low amount of calories per ...