"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

Fresh and frozen spinach are ingredients I always have on hand. This versatile veggie tastes fantastic in spinach salads, but ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.

Tuna salad is a great base for lots of exciting add-ins, but there are definitely some condiments you should avoid adding ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

So if you have turned up your nose at store-bought vinaigrettes in the past, I suggest you give Brianna’s a try. You might ...

After a long and saucy campaign, the beloved Creamy Salad Dressing is making a comeback ... Nando's isn't the same without it!" Another added: "My chicken was just a carrier for this delicious ...

Nando's isn't the same without it ... Nando's and creamy salad dressing sauce fix!" After much anticipation, the wait is nearly over, as the Creamy Salad Dressing is poised to make its glorious ...

Welcome to Pizza Pub in Wisconsin Dells, where the locals go when they’re craving a no-fuss dining ... Pizza Pub’s salad bar is a veritable smorgasbord of fresh, crisp vegetables, tangy dressings, and ...