Anyone who likes bold and zesty flavors (like me!) will love this cilantro salad. If you’re craving something light and ...

Spruce up your menu with these quick and easy lunch recipes, like chickpea salad and tomato soup, which take less than ten ...

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat too many processed and ...

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

A traditional OG, a house salad is always a great side. This comes with croutons, tomato, cheese, egg, carrots, and of course ...

"Our most popular chicken dish! Sauteed Chicken Breast Topped with Fresh Asparagus and Melted Mozzarella Cheese. Covered with Fresh Mushroom Madeira Sauce and Served with Mashed Potatoes," the ...

Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.