Forget ‘paleo’ diets or exercise routines, the most important thing our ancestors can teach us about healthy aging is totally different.

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

Vegans cannot claim to have a healthier gut than meat-eaters, as research shows people’s daily food choices are more ...

HIGH protein and intermittent fasting are among the top health trends Brits are most keen to try. The Mediterranean diet is also popular –  but many are wary about disinformation spread by ...

Moran's argument rings true, but the answer gets messier the deeper you look. Venison can be a low-carbon option if the deer ...

It comes as nearly one in three Brits may be at risk of vitamin B12 deficiency, yet most do not recognise the warning signs.

Looking for an energy boost? Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with ...

One by one, my male friends have gone to the dark side and by the dark side I mean the world of men’s wellness. I’m not talking about the odd sit-up or cutting back on booze and kebabs. I’m not ...

The longest-living people in the world, identified by the Blue Zones project, include a Seventh-day Adventist community east of Los Angeles that is aging gracefully while consuming a plant-based diet.