Cycle syncing involves changing your diet, exercise routines, and other lifestyle habits based on your menstrual cycle. While research about its benefits is lacking, it can be a helpful way to ...

When communication stops. But when the hypothalamus is suppressed, the entire process is disrupted. Without the proper hormone levels, there’s no follicular growth, release of egg, thickening or ...

The best exercises to do during each stage of your menstrual cycle. Fluctuating hormones can impact energy levels, strength and motivation. Sara Keenan. Wednesday 28 May 2025 06:00 BST.