Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

You just crushed a workout. Your muscles feel powerful, until tomorrow, when getting out of bed feels like an Olympic sport. While most of us reach for foam rollers or painkillers, there’s a ...

On July 12, 2024, Aalim Hakim put together a "man bun" look for Anant Ambani for his wedding to Radhika Merchant. The look delighted guests during the first two days of celebration, and they ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle and more. How to make it taste good.

First, you need to develop a workout plan targeting major muscle groups, including chest, back, shoulders, legs, and core. Then, focus on compound exercises like push-ups, squats, lunges, and planks.

Summer break doesn’t need to be a break from learning as families can explore, imagine and become immersed in the tales told along the Miami County Park District Storybook Trails.

Children with sickle cell disease have unique nutritional needs. They burn more energy, face growth delays and need stronger immune support. A well-planned diet with calories, proteins, vitamins ...

For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy resistance training five days a week for the next 10 years. Today, at 62, I ...

Recently, Anand Piramal, who is married to Isha Ambani, was seen by paparazzi in Mumbai. What caught everyone's attention wasn't some flashy outfit or fancy accessory but his simple and relaxed ...

“This exercise helps to reduce muscle wasting in the lower body, which is a major cause of problems as we get older,” says Becker. Start by sitting in a chair, with your feet hip-width apart.