Night terrors can not only be frightening, but can also damage the quality of sleep we get. We ask a sleep expert what they are, what causes them and how to prevent them.

Night terrors in toddlers, preschoolers, and even some older children may appear strange, but they aren't rare: Up to 7% of kids between ages 1 and 12 have them. During these episodes, children ...

When Milo screamed at night, I began screaming silently, too, begging the mother in his mind to be patient. He’s a good boy, I pleaded. He just needs a minute. Hug him for me. Treat him well.

A new study reveals how your diet affects dreams, with sweets and dairy linked to nightmares while fruits and herbal tea promote better sleep quality and pleasant dreams.