Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

After yawning your way out of bed, it's clear a poor night’s sleep ... like they belong in a sleep clinic, the knitted Bearaby Cotton Weighted Blanket feels right at home slung over a couch ...

Juan Soto has homered in his first spring training at-bat for his new team, hitting a solo shot to left-center field in the ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

“We need something that is comfortable and easy to use every night, but is accurate enough to provide meaningful information about sleep quality.” Home devices that are simpler than ...

It's no secret that a good night's sleep plays a ... For adults, sleep during middle age can be tricky with young children in the home who disrupt parents' sleeping patterns.

Beauty buffs, take note: your sleep routine might need a serious makeover. From dull, blotchy skin to bloating, a new study ...

The machine learning model developed by the researchers is called SleepNet. It uses the signals captured by the sensors to ...