Keeping it cool It’s not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool during the night. Of course, that can fluctuate, with ...

In a clip on Instagram (@ittakesavillage_baby_sleep), she turned a split night into her advantage when her 15-month-old son woke up at 11 p.m.—something she attributes to putting him to bed too ...

Rough night ahead? Try sleep banking to stay alert. Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance. May 20, 2025.