While we can't control the amount of each sleep stage we get (just yet!), experts generally recommend that 1.5-2 hours of deep sleep per night is optimum. 5 ways to get more deep sleep 1.

In a clip on Instagram (@ittakesavillage_baby_sleep), she turned a split night into her advantage when her 15-month-old son woke up at 11 p.m.—something she attributes to putting him to bed too ...

Shift workers often struggle with fragmented sleep due to irregular schedules, and a well-timed nap before a night shift can boost alertness and reduce the risk of errors and accidents.