That night, I started pondering why I relied ... In this article, I’ll share six traits I’ve observed in people who need background noise to sleep. When I talk to friends who need a podcast ...

Life stressors can also impair your ability to get a good night’s rest, as can poor sleep hygiene, Avena said. Both can contribute to nonrestorative sleep. Regular nonrestorative sleep can even ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Many people turn to alcohol or marijuana in the mistaken belief that it can improve sleep. While alcohol appears to make it easier to fall asleep, the body will wake in the middle of the night ...

More recently, an April 2024 study found that microdosing LSD (just 10 micrograms) actually led to longer total sleep and more time spent in REM the following night—hinting at a possible ...

On their own, they do a solid job of blocking out background noise like TV and ... long-lasting enough to get you through a whole night’s sleep. For sleeping on a plane, train, or long car ...

Experts say most adults should spend between 20% and 25% of their night in deep sleep, and the same goes for REM sleep. Older adults require less, while babies need much more — in fact ...