When Brennan Staubley calls time and walks to the mound to settle down his pitcher, he knows full well the importance of ...

SaveHealth reports that menopause, a significant life stage for women, varies in experience, affecting well-being. Treatments ...

January 29 started with such promise. Sheri Lilley visited a wedding venue in Savannah, Georgia, where her stepson Sam and ...

For most families, bedtime is rarely peaceful. It’s the hour when kids suddenly remember every question they forgot to ask, ...

Learn more about the murder of Kenneth "Ken" Juedes, how authorities came to suspect his wife, Cindy Schulz-Juedes, and about ...

The Rock Bridge High School football team is switching up its practice routine for the summer heat. Matt Perkins, Rock Bridge ...

Adjusting screen settings based on light, time, and comfort can boost focus, ease strain, and help you make the most of your ...

Despite having camping gear, she decided it was safer to sleep in the car for protection from potential predators. She left the hazard lights flashing all night, hoping someone might pass by and ...

From taking melatonin gummies to making her home cozy, these are the habits Este Haim swears by for great sleep.

New research shows missing just one night of sleep can significantly disrupt your immune system, increasing vulnerability to illness.

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature.

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.