Here are the seven best sleep tracking apps I’ve personally used on Android to get more restful nights. They're also ...

And it can actually reduce the amount of sleep you get at night. One study from 2013 found that consuming 400 milligrams of caffeine (that's about two energy drinks) six hours before bedtime ...

How to turn on Background Sounds To add Background Sounds to your iPhone's Control Center for easy access, make sure you have iOS 15 or later. You can also add it to iPadOS 15 or later.

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory disease like obesity and diabetes. Sleep expert Dr. Wendy Troxel weighs in.

Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah — shared a few reasons Americans aren’t sleeping through the night.

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

It’s not to say you’re doing yourself a disservice by spending the night sleeping on your stomach. In fact, “it's hard to say that there's truly one (sleep) position that supersedes them all.

How earplugs stop me waking up at night To combat this, I tried one simple solution. Earplugs. It may sound obvious, but I previously only ever used earplugs if I was woken up by any noises in the ...

Why aging affects sleep and expert tips to improve it It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good ...

Each night, you’ll also get a detailed sleep analysis and sleep score added to your personalized sleep profile. Apple Watch SE (2nd Gen): on sale for $169 Original price: $249 ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...

While some people do like to sleep with the TV on in the background, here's why all that light and noise is not a good idea for your overnight rest.