Here are the seven best sleep tracking apps I’ve personally used on Android to get more restful nights. They're also ...

How to turn on Background Sounds To add Background Sounds to your iPhone's Control Center for easy access, make sure you have iOS 15 or later. You can also add it to iPadOS 15 or later.

We asked experts how you should be using different kinds of white noise to block out the world and actually get a good ...

A poor night's sleep doesn't just leave you tired, it can also impact your general well-being. This is where sleep trackers come into play, offering a modern solution to an age-old problem.

While it is normal to wake up at night, if it takes you a long time to fall back asleep, your sleep quality might suffer. Recently, I've been struggling with waking up frequently during the night ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory disease like obesity and diabetes. Sleep expert Dr. Wendy Troxel weighs in.

Why aging affects sleep and expert tips to improve it It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good ...

Rough night ahead? Try sleep banking to stay alert. Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...

Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah — shared a few reasons Americans aren’t sleeping through the night.

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature.