New research has found that being a night owl was associated with a 19% higher risk of type 2 diabetes in older women, even after accounting for other factors. Skip to content Gizmodo.

On Your Mind Being a night owl may be hurting you. Here’s how to sleep, get up earlier. Blocking blue light at night, dimming other lights, getting morning light and other measures can help you ...

The research findings suggest that being a night owl isn’t just about staying up late – it has real implications for how the body processes food and manages energy.

Fixing your night owl ways. Before you panic about your late-night lifestyle, take a deep breath. The good news is that these risk factors are all things you can change.

However, if you’re a night owl, you should try to exercise in the morning or early afternoon, and avoid heavy exercise in the evening, Zee said: “Remember, everything should be in sync.” ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a bunker, with no exposure to sunlight or clocks.

Night owls may be have sharper brains than early birds, but research suggests they are also more likely to develop diabetes and struggle with anxiety and depression.

Alarming new evidence suggests that it may be unwise to be a night owl. A fresh study out of the Netherlands proposes that night owls may experience cognitive decline faster than early birds ...