New research has found that being a night owl was associated with a 19% higher risk of type 2 diabetes in older women, even after accounting for other factors. Skip to content Gizmodo.

On Your Mind Being a night owl may be hurting you. Here’s how to sleep, get up earlier. Blocking blue light at night, dimming other lights, getting morning light and other measures can help you ...

Even if you're always tired in the mornings, you might still not be a night owl. Plenty of so-called night owls are actually just going to bed too late. Sleep procrastinators are usually ...

Fixing your night owl ways. Before you panic about your late-night lifestyle, take a deep breath. The good news is that these risk factors are all things you can change.

Does being a night owl affect your health? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by ...

The world isn’t made for night owls. You struggle into work in the dark hours before 10 a.m. — or your morning coffee — and you’re greeted by some chipper person who has already been to ...

Which sleep animal are you? 02:04 Most people have traditionally believed that there are two sorts of sleepers: early birds and night owls.That theory has been around for ages, and lots of us ...

If the early bird catches the worm, what is the night owl more likely to catch? According to a new study, it’s diabetes, psychological problems and an increased risk of dying.

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a bunker, with no exposure to sunlight or clocks.

When you’re a night owl and your partner is a morning person, try to make the most of the situation with respect and love for the other person, and you’ll do just fine. Filed Under.