What is usually a nickel corner in most 4-2-5 defenses is a chess piece for Knowles — and should be the key to unlocking the ...

The symmetry between the front seven and the secondary was instrumental in BC’s success defending the pass last season.

Follow our daily updates from Cardinals training camp, including intel on the QBs, tight position battles and potential ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the NFL and sports in general, and a sprinkling of other stuff ...

Former Democratic Gov. Roy Cooper will run for the U.S. Senate in North Carolina, giving Democrats a proven statewide winner ...

We tested rain showerheads from top brands like Delta, Moen and Kohler to find the fixtures that deliver the best spa-like ...

Following eight training camp practices, Panthers beat writer Mike Kaye breaks down the winners and losers of the early days of workouts.

Lancaster County first responders turn to peer support to address trauma and shift the culture around mental health ...

A look at 10 key issues as the Miami Hurricanes start fall practice, with information on battles on offense, defense and ...

Aden Durde enters his second season with the Seattle Seahawks as the first ever British-born defensive coordinator in NFL history; Durde speaks to Sky Sports about the evolution of his Seahawks ...

Jerry Schramm says talking about mental health and trauma was “more or less taboo” when he became a first responder in 1997.

Follow our daily updates from Jaguars training camp, including intel on the QBs, tight position battles and potential ...