Yet the struggles can actually persist (or start fresh) once your baby is home, which is certainly the experience of many moms. "Newborn sleep was tough because I was sleep deprived, trying to ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

I've dealt with bouts of insomnia that left me groggy, irritable and totally drained the next day. For that reason, I've been on the hunt for a way to get better, more rejuvenating sleep for some ...

Or your insomnia may be chronic, which means it is ongoing. Lifestyle Changes. Sometimes, lifestyle changes are enough to get your sleep back on track. Other times, you may need further treatment.