And insomnia can happen alongside sleep deprivation, says Dr. Gowda, but it is its own thing. Regardless of why it happens – and when – sleep issues can have a huge impact on your day-to-day ...

Insomnia takes on a whole new meaning with the discovery that newborn dolphins and killer whales can forego sleep for their entire first month. Hard to believe? Just ask their mothers. The ...

Newborn dolphins and killer whales do not sleep for a whole month after birth, new research has revealed, and neither do their mothers, who stay awake to keep a close eye on their offspring. The ...

Postpartum insomnia is a thing. Skip to main content Skip to header navigation ... Yes, You Can Get Postpartum Insomnia, Even When Your Newborn Sleeps Through the Night. by Sabrina Rojas Weiss.

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Travel, a newborn baby, shift work, and other disruptions can get in the way of your insomnia-busting habits. Starting From Behind Interruptions to sleep schedules can be hard on anyone.

I've dealt with bouts of insomnia that left me groggy, irritable and totally drained the next day. For that reason, I've been on the hunt for a way to get better, more rejuvenating sleep for some ...