The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Taiwan gymnast Shiao Yu-jan (蕭佑然) won gold in the men’s pommel horse event at the 2025 Cottbus World Cup in Germany on ...

Phoenix Suns forward Kevin Durant did not hide how impressed he was with gymnast extraordinaire Simone Biles during the 2024 ...

Olympian Fred Richard donned a loose tank top and mid-thigh shorts at the 2025 Winter Cup to push back on traditional gymnastics uniforms that have been in place for over 100 years ...

The Bruins, with a strong freshman class, have steadily improved, but Coach Janelle McDonald says, “We focus on what’s next, ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Splitz Gymnastics recently hosted a two-day event in honour of their kind and talented young gymnast and friend Charlotte Rose Farrell, who tragically passed away last May. The Charlotte Rose Memorial ...

With so many marquee matchups in college gymnastics this weekend, every flip, turn and spin will help prepare the gymnasts ...

Duquesne has an undergraduate student population that is well over 60% female. When the university began exploring adding women’s sports, acro was seen as “a perfect fit.” ...

One of the biggest is, without a doubt, Leanne Wong. In addition to being a 22-time All-American, the senior has scored eight ...

By Kimberly Winder, Star Gymnastics Star Gymnastics has launched an impressive competition season, with athletes showcasing ...

The Charlotte Rose Memorial Cup was held in Enniskillen, County Fermanagh and attracted an impressive ten clubs from across the island of Ireland.