But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

KOCO 5 is wearing red on Friday in honor of Go Red for Women, which raises awareness about the dangers of cardiovascular disease.

Celest Cole died on Feb. 7, exactly one year ago today, after suffering a cardiac arrest. But firefighter's quick thinking ...

Friday, February 7 was Wear Red Day, which raises awareness for cardiovascular disease, the No. 1 killer of women.

A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.

American Heart Association says Kendrick Lamar's Grammy-winning song, "Not Like Us," is the right tempo for hands-only CPR.

Can your favorite song help save a life? February marks American Heart Month, and over the past few days, the American Heart Association has posted several songs that have the right tempo for ...

When you’re craving something sweet, donuts are the perfect treat. However, you may want to stick to Dunkin' or Krispy Kreme.

Month-long observances in February include Black History Month, American Heart Month and — you might have missed it if not for this article — Great American Pie month. Certainly, being in the ...

The American Heart Association’s 2025 Heart Disease and Stroke Statistical Update uncovers glaring racial and gender ...

"Hamlin should have taken home the trophy last year, but no award will be as meaningful as his true comeback," writes ...

Kendrick Lamar has undoubtedly been one of the most influential artists over the past year. He engaged in a war with the biggest artist on the planet and won resoundingly.