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The two moves everyone should be doing for better posture, according to a Pilates instructor
Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...
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Have A Sedentary Lifestyle? 4 Ways To Keep Your Posture Right And Neck Straight
A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...
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How To Prevent and Manage Repetitive Stress Injuries
Medically reviewed by Oluseun Olufade, MD A repetitive strain injury (RSI) is an injury caused by performing repeated motions over extended periods. It's often caused by common activities like typing, ...