chin-ups also engage your abdominal muscles throughout the move. However, Sobuta says chin-ups differ from pull-ups in one major way. The underhand grip position of the chin-up activates the ...

After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — principally the grip ... muscles worked by pull-ups ...

Pull-ups are the ultimate feat of upper-body strength due to the emphasis it places on your upper body. By solely using your ...

This activates your back and shoulder muscles. (The “scap” in the name refers to your scapula, that big shoulder blade bone on your back.) Chin-ups and neutral grip pull-ups are just ...

Of all the exercises, the one with the largest mind game attached to it is the pull-up. One thing I have learned is that women and men cannot do pull-ups ... Muscles worked: Back, forearm grip ...

For one, working on pull-ups can ... all kinds of pull-ups,” says Mosquera. You can get bars that have a close, wide, and neutral grip—all of which will impact your muscles in slightly ...