“Your grip strength is tested and improved through pull-ups because maintaining a firm hold on the bar throughout the exercise activates the forearm muscles,” he adds.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

After just a few weeks of hanging daily, I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and engaged my scapular muscles – the unsung heroes of pulling ...

I usually recommend a neutral grip for beginners.’ How wide should my hands be positioned on the bar? ‘Your hands should be slightly wider than shoulder-width apart.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how he got Nicholas Hoult prepped for Lex Luthor.

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Method Man's muscles sent the internet into a frenzy on June 26, when a clip of the rapper lifting his shirt for a crowd of fans went viral.

Ditch pull-ups — try this 20-minute dumbbell workout instead to strengthen and sculpt your back and biceps Strava and Runna launch joint subscription — here’s what you need to know Jessica ...

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

The president’s use of migrants as bargaining chips will corrode international politics. By Jeff Crisp A newly enacted “visa integrity fee” will apply to millions of foreign visitors ...