The neutral grip variation is often done using a typical lat pulldown bar. This type of grip encourages a broader back and ...

It also demands more from your core. The neutral grip kneeling lat pulldown can be performed on a cable machine using two rope pulleys and one D-handle attachment on each. This pulldown variation ...

Lower the weight if you cannot maintain a neutral spine or good form ... Perform this version as you would the standard-grip lat pulldown. You may prefer pulling to mid chest.

Generally, it’s suggested to focus on the front loaded lat pulldown variations to ensure proper joint alignment and a better overall position is obtained. The narrow and neutral grip variations ...

Why: The lat pulldown is a cousin of pullups and chinups ... Grab the handle, using a neutral grip if it's a V-handle or an underhand grip for the more standard wide bar. Plant your feet on ...

Why: The lat pulldown is a cousin of pullups and chinups ... Grab the handle, using a neutral grip if it's a V-handle or an underhand grip for the more standard wide bar. Plant your feet on ...

In fact, the most common variations of the lat pulldown involve changing your grip instead of modifying the exercise itself. Here are some of the variables to consider when doing a lat pulldown.