Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

The lifts include: incline dumbbell press, neutral grip lat pulldown, EZ-bar skull press, EZ-bar bicep curls, and dumbbell lateral raises. For the dumbbell presses and lat pulldowns, perform 3 ...

The lat pulldown is something of a gym staple ... Supinated or underhand grip lat pulldowns Narrow neutral grip lat pulldowns Parallel shoulder-width grip lat pulldowns Single-arm lat pulldowns Behind ...

Today, we are getting a little more complex as we show you how to figure out the best way to grip the club based on your body type. A neutral grip is a great place to start when learning how to ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Both groups performed the same six exercises: leg press, dumbbell bench press, trap bar deadlift, lat pulldown, hip thrust, and standing dumbbell shoulder press. But the high-intensity circuit ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his willingness to discuss his own struggles with anxiety, the Chilean actor ...

Both groups performed the same six exercises: leg press, dumbbell bench press, trap bar deadlift, lat pulldown, hip thrust, and standing dumbbell shoulder press. But the high-intensity circuit ...

For beginners, focus on maintaining vertical shin position and neutral spine alignment throughout ... The fourth exercise replaces lat pulldown machines, rear deltoid stations, and various cable ...

Lift to thigh level, pause, then return under control to the start position. Expert tip: Vary your grip between overhand, underhand and hook (one over, one under) to avoid your forearms giving out ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.