Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Day Two 1. Wide-grip Lat Pulldown/Underhand-grip Pulldown Sets: 4 Reps: 7, 4, 7 (each set) How to do it: Perform pulldowns with a grip outside shoulder width for 7 reps.

Jay Cutler won four Mr. Olympia titles. We reveal some of the bodybuilding workouts that he used to sculpt his championship-winning physique.

Examine the current PlatON US Dollar Bitget rate and access to our LAT USD converter, charts, historical data, news, and more.