Neutral-grip Lat Pulldown “For most people, pullups are too heavy to perform correctly, where you start from a full hang position and finish with the chest on the bar with the shoulder blades ...

Close-grip hand position Close grip is considered any hand position narrower than shoulder width. You can do this with a standard lat pulldown bar or with the handles you’d use to perform a row.

2. Plate-loaded lat pulldown Another common machine is the plate-loaded lat pulldown, which uses a leverage system and has space for plates to be loaded onto the machine. You can choose to use it ...

Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined back muscles appeared first on The Manual.

Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 ...

To explain why the grip makes a difference, you first need to understand that elbow pain from pull-ups likely starts because you’re probably trying to cheat your reps.