Mikki Austin of the Surrey Storm joins Anna Woolhouse to run through one of her fitness routines ... to watch Mikki talk Anna through one the drills she uses to stay in top condition.

While a good coach will do plenty of drills and training to improve your ... with cross-training an essential part of netball fitness. There's a lot more to netball training than just court ...

Plus, there's the bonding and social aspect, particularly as your team matures, which adds to the appeal of sports such as netball ... coach will do plenty of drills and training to improve ...

The Princess of Wales jubilantly punched the air after scoring in a netball exercise today as she ... taking part in a ‘mental fitness workshop’ run by the charity SportsAid, of which the ...

I forgot my left from right when attempting drills ... and give women a chance to play netball at whatever level they want, to just give it a go for fun and fitness.” “We’ve always said ...