Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition ...

Cognitive Behavioral Therapy is also effective. Managing stress protects the nervous system and promotes a balanced life. Stress, like work and other daily tasks, has become a part of life for many.

What if it’s your nervous system? The Missing Link Between Mental Health and Relationship Health Mental health is often framed as an individual pursuit: meditate, journal, get to therapy ...

Over time, it starts to affect your nervous system, focus, and well-being. Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and ...

Such disorders can occur as a result of structural, chemical, or electrical abnormalities within the nervous system. There are many types of neurological disorders. While some are relatively ...

Explore these eight yoga poses that aid in stress relief and promote nervous system relaxation. A gentle resting posture that calms the mind and relieves tension in the back and shoulders. It ...

Adderall is a central nervous system (CNS) stimulant. This class of drugs helps boost mood, alertness, attention, and energy by raising the levels of certain chemicals in the brain. How each CNS ...

The next time you are sitting idle, try this simple hack to find out if your nervous system is dysregulated – swallow three times in a row and see if you get stuck somewhere. If you face no trouble, ...