This is known as "cognitive distortion," and it causes negative thought patterns that can ruin a perfectly good relationship.

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you can do to start improving your mindset.

it may be easier for you to see how you could change your own patterns of negative thinking. Maybe you never considered before the difference between going over a critical comment versus not being ...

Can’t stop replaying awkward moments or failures in your head? Still obsessing over a minor mistake despite some big wins?

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and the nocebo effect. Negative thoughts can disrupt thyroid function and ...

Neuroscientists now recognize the brain’s capacity to adapt to new thought patterns, enabling individuals to shift from negative to positive thinking. Studies indicate that optimistic ...

Taking a moment to think about how you want to respond to a negative situation may help you to shift any automatic thought patterns you’ve built up over the years, and highlight just how many of ...

As we step into a new year, it’s natural to reflect on the year that was. For some, these reflections bring happiness and gratitude. For others, they stir up painful memories, unresolved ...