But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

Sue Peat joins Scott Mills for today's Pause for Thought.

To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon against self-pity. Develop self-awareness: Learn to recognize when you're ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Can’t stop replaying awkward moments or failures in your head? Still obsessing over a minor mistake despite some big wins?

Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and filtering (focusing ...

The work involves identifying triggers, practising self-compassion and challenging negative thought patterns with cognitive behavioural techniques to reduce overthinking habits.' Cognitive ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the ...

Here’s what they thought on Day 1. “The golden age of America begins right now,” President Trump declared at his inauguration on Monday.Credit...Kenny Holston/The New York Times Supported by ...