Discover 5 powerful mental tricks that eliminate self-doubt forever. Simple psychology techniques that build confidence and ...

Managers are constantly told that feedback is essential for employee development, whether it be a formal performance review ...

Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

A specialist addiction recovery group is providing much-needed support for veterans. SMART Recovery employs Cognitive Behavioural Therapy strategies to help individuals identify and challenge negative ...

The most powerful decision you make today may have less to do with what you know—and more to do with what you are willing to ...

‘Friendships, like any relationship, require time and effort to thrive. If you feel that a friend is only ever concerned with ...

Psychotherapy aids by either confronting issues or helping clients adjust to them. It improves well-being, whether through ...

The use of AI in psychotherapy, either to produce assignments or as a standalone therapist, is on the rise. But at what cost?

Every day, thousands of people seek ways to understand themselves more deeply, heal emotional wounds, and align with their life purpose. For many, Kristina Egiazarova’s numerology programs offer a ...

The last days of spring bring universal change. Here's what to know about the week of June 8 to June 14, astrologically ...

In an excerpt from her new book, speech coach Susie Ashfield reveals a step-by-step guide to getting out of your own head ...

Special thanks to Jonathan Schopp, contributor emeritus to Spartan Nation, for joining me to discuss Michigan State’s roster ...