To overcome self-pity, consider the following strategies: Practice gratitude: Cultivating thankfulness is a powerful weapon ...

Whether you’re searching for a new job or aiming to soar in your current one, you may be focused on tactical aspects. And yes ...

We moaned and complained that January was cold and snowy and to an extent it was, at least compared to the past two January's ...

For instance, when you’re feeling down, the language you use can mirror that inner sadness you’re experiencing. Most unhappy people don’t even recognize how much their words reflect their mood, which ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.