A new study reveals that self-hugging can significantly reduce anxiety levels. Even in the absence of others, this simple gesture may offer emotional relief and help manage stress.

Inducing feelings of guilt in people may lead them to take reparative actions such as sharing resources with those they had ...

Step into the cosmic realm where each zodiac sign reveals unique strengths, challenges, and guidance. These insights ...

Going through a breakup can feel like navigating a storm – painful, disorienting, and sometimes overwhelming. It's a journey ...

Someone with ADHD may have a hard time feeling internally motivated to do a task or goal if it’s not interesting or feels particularly overwhelming, Roberts explained. Their partner may perceive it as ...

When catastrophic thoughts arise, we can spiral into anxiety. But there are ways to manage them and be less anxious.

Here, we’ve created a comprehensive list of unique hobbies you can indulge in to pass time and emotions in a healthier ...

Our mind dwells in possibility, but that possibility doesn't always help us feel better, as it is not always something ...

Parents play a crucial role in shaping their children’s development, with their behaviours, feelings, and outcomes leaving ...

A growing number of college students are trading in their smartphones for what’s now considered trendy hardware: flip phones.

Redemption would be swift for Burgess if he can inspire a side riddled with injury concerns to see off the current Super League leaders and erase the memory of last year’s miser ...

It’s peak travel season, airports are packed and emotions are running high. You’ve probably seen it or even been part of it: ...