If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

There's a reason people say you're 'glowing' when you're happy – but unfortunately, the opposite is true too, with sadness ...

In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and personal challenges, people often feel they're on a never-ending treadmill.

Think of the Dark Triad as the Bermuda Triangle — it’s perilous to get near it. The Dark Triad refers to three unusually ...

Missing just one night of quality sleep can heighten negative emotions by up to 60%, according to research. Sleep deprivation ...

Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

It’s that time of year when many parents across the U.S. see their kids head off to college or leave home to start their ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious ...

A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Some studies suggest one-size-fits-all mindfulness and mental-health programmes may even increase difficulties among young ...

These behaviors may reflect repetitive mental patterns that impact overall well-being.

Cortisol elevation from chronic stress can lead to weight gain and impair insulin sensitivity. Depression may reduce energy ...