A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Ho'oponopono might be a relatively new concept on social media, but in reality, it is an ancient Hawaiian practice that has guided thousands or more people on a path of introspection and forgiveness ...

Dr. Masaru Emoto’s work serves as a powerful reminder that thoughts, words, and emotions are not just fleeting; they hold the ...

These two disorders share many features, making proper diagnosis a challenge. Treatment providers must be aware that some ...

If life has only taught you how to survive, it is never too late to learn how to thrive. Follow these evidence-based steps to ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

So, if you want to stop negative thinking, stop overexplaining, and learn from and appreciate every moment, remember these three phrases: They’ll go a long way in helping you make decisions you’re ...

Family relationships can be complicated. Even if you love your siblings, parents, or other members, you might also experience ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

She also aimed hilarious digs at her team. But in that moment, she said she needed to channel her negative emotions. “There definitely was a bit of frustration because I was so close to achieve ...

In the world of Jujutsu Kaisen, the cursed humans and cursed spirits have two different meanings but are not very far apart ...

You might think happiness is something fleeting that you can't control, but if you want to be consistently happy in life, you ...